The Dangers of Dehydration at High Altitudes and How to Prevent It
As aviators often spend long periods flying at altitude, maintaining proper hydration is crucial. The low humidity, higher altitudes, and...
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Dana Koptleuova
- 3 days ago
- 3 min
A Guide to Preparing for High-Altitude Travel
High-altitude travel can be an exciting adventure, whether you're planning to climb a mountain, explore a high-altitude destination, or...
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Dana Koptleuova
- 5 days ago
- 3 min
The Benefits of Yoga and Meditation for Air Travelers
Air travel can be a stressful and physically demanding experience for many individuals. Long flights, cramped spaces, and the disruption...
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Dana Koptleuova
- Nov 25
- 2 min
The Top Health Challenges Pilots Face and How to Overcome Them
As aviators, pilots have demanding jobs that come with unique occupational health risks. Being aware of common challenges helps take a...
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Dana Koptleuova
- Nov 23
- 2 min
Staying Active on Long Flights: Exercises You Can Do in Your Seat
One of the biggest challenges of long flights is staying comfortable while being confined to a small seat for hours on end. Our bodies...
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Dana Koptleuova
- Nov 21
- 2 min
Eating Healthy While Flying: In-Flight Nutrition Tips
Air travel can derail healthy eating habits. Limited food options, irregular mealtimes, and restricted diets make maintaining nutrition...
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Dana Koptleuova
- Nov 18
- 2 min
The Importance of Regular Medical Check-Ups for Pilots
As pilots, we are responsible for the lives of passengers with each flight. Ensuring optimal health and fitness is crucial to performing...
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Dana Koptleuova
- Nov 16
- 3 min
Aviation and COVID-19: Staying Safe After the Pandemic
The COVID-19 pandemic had an unprecedented impact on the aviation industry and highlighted the importance of health and safety measures...
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Dana Koptleuova
- Nov 14
- 2 min
Dealing with Motion Sickness: Prevention and Remedies
As aviators, air travelers, or passengers, the risk of experiencing motion sickness from various modes of transport is high. While some...
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Dana Koptleuova
- Nov 11
- 2 min
The Science of Air Quality on Planes: How it Affects Passengers
Air quality is an important factor impacting the health and comfort of passengers aboard commercial aircraft. As air travel has grown...
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Dana Koptleuova
- Nov 9
- 3 min
Hygiene and Wellness Tips for Frequent Flyers: Staying Germ-Free on Planes
Frequent flyers often find themselves exposed to various germs and bacteria during their travels, particularly when flying on airplanes....
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Dana Koptleuova
- Nov 7
- 3 min
The Importance of Ergonomics in Aviation: Avoiding In-Flight Aches and Pains
Sitting comfortably for extended periods during long-haul flights can be challenging, but ergonomic considerations are important for...
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Dana Koptleuova
- Nov 4
- 2 min
The Role of Sleep in Aviation: Strategies for Better Rest on Long Hauls
As pilots, getting quality sleep is paramount not only for our health and well-being, but also for safety. Fatigue is recognized as a...
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Dana Koptleuova
- Nov 2
- 2 min
Healthy Eating Options at Airports: Making Smart Choices
Airports may not be well known for healthy food choices, but with a little planning and creativity, you can eat well even while...
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Dana Koptleuova
- Oct 31
- 3 min
Preventing Deep Vein Thrombosis (DVT) on Long Flights
Deep Vein Thrombosis (DVT) is a condition characterized by the formation of blood clots in deep veins, commonly occurring in the legs....
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Dana Koptleuova
- Oct 28
- 3 min
The Impact of Shift Work on Flight Crew Health
For flight attendants and pilots, working irregular shifts is an inherent part of the job. The nature of aviation requires...
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Dana Koptleuova
- Oct 26
- 2 min
Aviation Safety and Well-Being: Balancing Performance and Health
In the high-stakes world of aviation, safety is paramount. However, the well-being of the pilots and crew members who ensure that safety...
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Dana Koptleuova
- Oct 21
- 2 min
Managing Stress and Anxiety for Frequent Flyers
For those who travel by air often for work or personal reasons, flying can become a major source of stress and anxiety over time if not...
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Dana Koptleuova
- Oct 19
- 3 min
Nutrition Essentials for Pilots: Eating Right to Stay Sharp in the Sky
Alertness and quick decision making are critical to safety. What pilots eat and drink can significantly impact our cognitive and physical...
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Dana Koptleuova
- Oct 17
- 3 min
Stress Management Techniques for Pilots: Keeping Calm in the Cockpit
Pilots are responsible for the safety of passengers and crew in addition to navigating complex systems and following strict procedures....
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